Book a class

monthly - live online plus recording

This monthly ONLINE FAMO Fascia Movement class is for certified movement teachers & bodyworkers from all backgrounds. You do not need any prior FAMO knowledge, although some technical language will be woven into the class to facilitate embodied learning. It's an hour for you to move, sense & respond to your own body.

All sign ups receive the recording for 30 days.

You will need two soft massage balls for this class.

monthly - live online plus recording

This monthly ONLINE mat-based movement class is open to all. It will be a FAMO Fascia Movement class to support you feeling more at ease in your body & promote the parasympathetic part of your nervous system for a juicy sense of calm, ideal before sleep.

All sign ups received the recording for 30 days.

You will need two soft massage balls for this class.

monthly - in person (Penryn, Cornwall)

This monthly movement and self-massage class will support you to feel strong and easeful in your body. The exercises are from a concept called FAMO Fascia Movement and they intentionally train your myofascial system. Not sure what that means? Come along and feel the difference for yourself.

Please bring your own yoga mat if you have one (I will have a handful of spares that can be borrowed). Self-massage balls and kneeling pads are provided.