Intro to fascia workshop

Learning about fascia is often a missing puzzle piece in our understanding of the body. The workshop will start with some theory with plenty of visual teaching tools to demonstrate key information.

Next you'‘re invited to join a FAMO Fascia Movement class with specifically chosen movement sequences that allow you to experience the concepts in your body.

Lastly there will be time to ask questions or simply share your takeaways from the class.

• understand what fascia is and why it’s worth including in your practice

• key properties of fascia and how to train it deliberately

• explore fascia as a sensory organ (kinaesthesia)

• why fascia is key for body-mind wellbeing; including it’s proven link to the autonomic nervous system

• hopefully a desire to dive deeper into this rich topic

The content is made accessible for anyone interested in bodies and movement but particularly recommended for movement professionals and manual therapists who are curious about FAMO Fascia Movement.