MOVE & REST retreat

Cornwall | 18th - 21st June 2027

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A long weekend immersed in nature, with time to move, sense, rest & nourish your whole self.

One long weekend in a dreamy location for an opportunity to embody your movement practice through a varied offering of fascia-focused, mat-based movement classes. In the classes you’ll play with dynamic sequences, practice self massage work and explore deeply restorative movements and poses.

All in the magical setting of Cabilla in Bodmin Moor, Cornwall, UK (direct trains from London to Bodmin Parkway Station and a short 15mins taxi from there). Take a wander in the temperate rainforest, be in awe of the wildlife or go wild bathing to refresh after the sauna. This is your weekend and having a chat or a nap are equally celebrated.

MOVE & REST retreat

Cornwall | 18th - 21st June 2027

You’ll stay in a Koyt for that idyllic back to nature feeling with no compromise on comfort. These allow for both privacy and convenience as they’re set back slightly from the main barn where you’ll find our stunning studio, communal living areas and the modern monsoon showers with underfloor heating. I’ve honestly never seen a retreat venue the treads that fine line of luxury & simplicity quite like Cabilla does.

We’re also in for a real treat with meals prepared by Kate, The Mindful Chefette, who creates a nourishing culinary experience to captivate all the senses. Her ethos is aligned with the way I encourage you to notice your internal senses and she will be with us for the weekend, freshly preparing nutritious yet indulgent food to compliment the natural arc of the retreat.

All of this, with plenty of space left to practice the art of non-doing.

This retreat is a space to explore being and doing through the lens of noticing. It’s an invitation to feel more you.

What to expect :

  • 8+ hours of FAMO Fascia Movement classes with me, Kath (all equipment provided)

  • 3 nights stay in a Koyt (single occupancy kingsize bed or shared twin rooms available)

  • use of communal living space & modern monsoon showers with underfloor heating, hairdryers & Bramley products

  • access to the 300 acre Cabilla site including use of woodland sauna & wild bathing

  • 1.5 hr guided nature walk of the temperate rainforest

  • all meals catered by Kate Munro Boot, Mindful Chefette

  • fire pit evening

  • unlimited herbal teas & fruit bowl throughout

  • welcome bag of goodies (including two soft massage balls for you to take away with you)

  • check in from 3pm on the Friday and check out is by 11am on the Monday

What’s not included :

  • travel costs (including any travel insurance)

    • Shared twin room : £1,000pp (£950pp earlybird*)

    • Single occupancy room with kingsize bed : £1,500pp (£1,425pp earlybird*)

    *Earlybird prices apply when paying in full at the time of booking & are available until midnight 29th Jan 2027.

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    • 20% non-refundable deposit required to confirm your booking

    • second instalment of 40% due by midnight 4th Feb 2027

    • final instalment of 40% due by midnight 7th May 2027

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  • GENERAL T&Cs

    • You’re responsible for holding appropriate travel insurance for the duration of the retreat.

    • You must make us aware of anything relevant you’re working with in your body. That includes injuries past & present as well as any ongoing health conditions or illnesses.

    • You are also responsible for applying good judgment during the classes whilst on retreat. You will always be invited to listen to your body & make appropriate decisions on what movements are right for you & rest when you need to.

    CANCELLATION POLICY

    • 20% deposit is non-refundable (the only exception to this is if you need to cancel during a two week cooling off period from the date you make the booking)

    • cancellations before 26th March 2027 receive refund of 80% total price of your booking (all but the deposit)

    • cancellations before 21st May 2027 receive refund of 50% total price of your booking

    • in the unlikely event we need to cancel the retreat then we reserve the right to do so & in this case you will be refunded in full (including deposit)

retreat feedback

  • I’ve spent the weeks since I came home from Kath’s Move and Rest retreat telling everyone how life-changingly wonderful it was.

    (retreat guest)

  • The movement classes were unlike anything I’ve done before and were surprisingly challenging whilst being very gentle and slow.

    (retreat guest)

  • It's pretty hard to express in a few sentences just how special Kath's retreat was.

    (retreat guest)